{"id":11754,"date":"2021-06-07T12:14:10","date_gmt":"2021-06-07T12:14:10","guid":{"rendered":"https:\/\/carolinacat.com\/construction\/?p=11754"},"modified":"2024-05-24T19:28:47","modified_gmt":"2024-05-24T19:28:47","slug":"summer-heat-awareness-safety-tips","status":"publish","type":"post","link":"https:\/\/carolinacat.com\/construction\/es\/summer-heat-awareness-safety-tips\/","title":{"rendered":"Summer Heat Awareness Safety Tips"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-11755 size-full\" src=\"https:\/\/carolinacat.com\/content\/uploads\/sites\/2\/2020\/08\/2020-08-summerheat.jpg\" alt=\"\" width=\"987\" height=\"557\" srcset=\"https:\/\/carolinacat.com\/content\/uploads\/sites\/2\/2020\/08\/2020-08-summerheat.jpg 987w, https:\/\/carolinacat.com\/content\/uploads\/sites\/2\/2020\/08\/2020-08-summerheat-300x169.jpg 300w, https:\/\/carolinacat.com\/content\/uploads\/sites\/2\/2020\/08\/2020-08-summerheat-768x433.jpg 768w\" sizes=\"(max-width: 987px) 100vw, 987px\" \/><\/p>\n<p>El verano ha llegado a Carolina del Norte. Aunque ha sido un comienzo suave, es importante no perder de vista la seguridad en el lugar de trabajo, ya que el calor y la humedad siguen aumentando. En julio de 2020, el Aeropuerto Internacional Charlotte Douglas registr\u00f3 una racha de 19 d\u00edas de 90 grados o m\u00e1s, empatando rachas similares en 1977 y 1955. Trabajar con estas temperaturas puede ser peligroso si no se est\u00e1 adecuadamente preparado o no se es consciente de c\u00f3mo uno se siente durante el d\u00eda.<\/p>\n<p>He aqu\u00ed cinco consejos para trabajar con seguridad bajo el calor del verano:<\/p>\n<ol>\n<li><strong>\u00a1Hidr\u00e1tate, hidr\u00e1tate, hidr\u00e1tate!<\/strong> Es una soluci\u00f3n tan f\u00e1cil, pero muchos se olvidan de hacerlo o se pierden en su trabajo. Aseg\u00farate de llevar agua contigo en todo momento y conoce la fuente de agua m\u00e1s cercana por si necesitas reponerla. La hidrataci\u00f3n es crucial para suministrar a tu cuerpo los l\u00edquidos necesarios para que todo funcione correctamente.<\/li>\n<li><strong>Planifique el d\u00eda:<\/strong> Los d\u00edas m\u00e1s calurosos pueden significar ma\u00f1anas m\u00e1s tempranas. Si puede, empiece antes por la ma\u00f1ana, cuando hace menos calor. Planifica bien los descansos para disponer de tiempo suficiente para refrescarte e hidratarte.<\/li>\n<li><strong>EPI de verano:<\/strong> El trabajo de verano puede incluir equipos y elementos de protecci\u00f3n adicionales para mantenerle fresco. La adici\u00f3n de protecci\u00f3n para el cuello, un pa\u00f1o fresco para guardar bajo el casco, un chaleco de seguridad de malla y un casco de ala ancha son todas adiciones sabias a su atuendo de verano para ayudarle a mantenerse fresco. No olvide el protector solar.<\/li>\n<li><strong>Mant\u00e9ngase sano:<\/strong> Cuanto mejor sea su estado general de salud, mejor podr\u00e1 su organismo gestionar el calor y adaptarse a \u00e9l. Aunque la mejora de su salud general puede ser m\u00e1s bien un objetivo a largo plazo, los objetivos pr\u00e1cticos durante el d\u00eda pueden incluir una comida m\u00e1s sana y ligera para mantenerse en movimiento y sentirse menos perezoso.<\/li>\n<li><strong>Ten un plan de emergencia:<\/strong> A pesar de nuestros mejores planes, a veces el calor gana. Est\u00e9 preparado y sepa c\u00f3mo responder cuando lo haga. Aseg\u00farese de que su lugar de trabajo cuenta con un plan en caso de que alguien enferme de una dolencia relacionada con el calor. Familiar\u00edcese con los s\u00edntomas de estas enfermedades y anime a sus compa\u00f1eros a mantenerse hidratados.<\/li>\n<li><strong>Conozca los signos y s\u00edntomas:<\/strong> Las enfermedades causadas por el calor pueden presentarse de muchas formas. Familiar\u00edcese con los signos y s\u00edntomas para prevenir enfermedades en el trabajo:\n<ol>\n<li><strong>Deshidrataci\u00f3n<\/strong>: La deshidrataci\u00f3n se produce cuando se pierde m\u00e1s l\u00edquido del que se ingiere, o no se ingiere suficiente agua para mantener las funciones normales. Cuando est\u00e1 deshidratado, tiene mucha sed, orina con menos frecuencia, fatiga y mareos.<\/li>\n<li><strong>Agotamiento por calor:<\/strong> El agotamiento por calor se produce por sudar mucho y estar deshidratado. Cuando se sufre un golpe de calor, la piel se siente fr\u00eda y h\u00fameda, con la piel de gallina cuando hace calor. Puede experimentar un pulso d\u00e9bil y r\u00e1pido, sudoraci\u00f3n intensa y calambres musculares. Los mareos, la fatiga y los desmayos tambi\u00e9n son habituales en el agotamiento por calor.<\/li>\n<li><strong>Golpe de calor:<\/strong> La insolaci\u00f3n es el resultado del sobrecalentamiento del cuerpo y requiere tratamiento de urgencia. Si no se trata, puede da\u00f1ar el cerebro, el coraz\u00f3n, los ri\u00f1ones y los m\u00fasculos. Los s\u00edntomas de un golpe de calor son: temperatura corporal elevada, alteraci\u00f3n del estado mental o del comportamiento, alternancia en la sudoraci\u00f3n, n\u00e1useas y v\u00f3mitos, piel enrojecida, respiraci\u00f3n r\u00e1pida, frecuencia cardiaca acelerada y dolor de cabeza.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>En Carolina Cat, reconocemos lo importante que es mantener a nuestros clientes y empleados seguros, especialmente durante los meses de verano. Esperamos que estos consejos le sean \u00fatiles para incorporar en sus operaciones. \u00a1Mant\u00e9ngase fresco!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fuentes:<\/p>\n<p>Marusak, J. (28 de julio de 2020). Charlotte's on a hot streak, climbing into record books one sizzling day at a time. <em>The Charlotte Observer.<\/em> <a href=\"https:\/\/www.charlotteobserver.com\/news\/local\/article244541117.html\">https:\/\/www.charlotteobserver.com\/news\/local\/article244541117.html<\/a><\/p>\n<p>Welles, H. (11 de junio de 2020). Consejos de seguridad en el lugar de trabajo para el clima de verano. <em>Centro Nacional de Educaci\u00f3n e Investigaci\u00f3n de la<\/em> Construcci\u00f3n. <a href=\"https:\/\/www.nccer.org\/newsroom\/jobsite-safety-tips-for-summer-weather\/\">https:\/\/www.nccer.org\/news-research\/newsroom\/blogpost\/breaking-ground-the-nccer-blog\/2020\/06\/11\/jobsite-safety-tips-for-summer-weather?utm_source=GeniusMonkey_VT<\/a><\/p>\n<p>Cl\u00ednica Mayo. Dehydration. Extra\u00eddo el 4 de agosto de 2020 de <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086\">https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086<\/a><\/p>\n<p>Cl\u00ednica Mayo. Heat Exhaustion. Extra\u00eddo el 4 de agosto de 2020 de <a href=\"https:\/\/www.mayoclinic.org\/first-aid\/first-aid-heat-exhaustion\/basics\/art-20056651\">https:\/\/www.mayoclinic.org\/first-aid\/first-aid-heat-exhaustion\/basics\/art-20056651<\/a><\/p>\n<p>Cl\u00ednica Mayo. Heatstroke. Extra\u00eddo el 4 de agosto de 2020 de <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-stroke\/symptoms-causes\/syc-20353581\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-stroke\/symptoms-causes\/syc-20353581<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El verano ha llegado a Carolina del Norte. Aunque ha sido un comienzo suave, es importante no perder la vigilancia de la seguridad en el lugar de trabajo, ya que el calor y la humedad siguen aumentando. En julio de 2020, el Aeropuerto Internacional Charlotte Douglas registr\u00f3 una racha de 19 d\u00edas de 90 grados o m\u00e1s, empatando rachas similares en 1977 y [...]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[780],"tags":[],"class_list":["post-11754","post","type-post","status-publish","format-standard","hentry","category-safety"],"acf":[],"yoast_head":"\n<title>Consejos de seguridad para combatir el calor en verano | Carolina Cat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolinacat.com\/construction\/es\/summer-heat-awareness-safety-tips\/\" \/>\n<meta property=\"og:locale\" content=\"es\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos de seguridad para combatir el calor en verano | Carolina Cat\" \/>\n<meta property=\"og:description\" content=\"El verano ha llegado a Carolina del Norte. Aunque ha sido un comienzo suave, es importante no perder la vigilancia de la seguridad en el lugar de trabajo, ya que el calor y la humedad siguen aumentando. En julio de 2020, el Aeropuerto Internacional Charlotte Douglas registr\u00f3 una racha de 19 d\u00edas de 90 grados o m\u00e1s, empatando rachas similares en 1977 y [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carolinacat.com\/construction\/es\/summer-heat-awareness-safety-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Carolina Cat Construction\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/carolinacat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-07T12:14:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T19:28:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carolinacat.com\/content\/uploads\/sites\/2\/2020\/08\/2020-08-summerheat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"987\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nmaple\" 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